Episode 425 - Five Overlooked Exercises for Future Fitness by Total Health

This text presents five exercises that are often overlooked but are crucial for maintaining physical fitness and mobility as you age. The exercises discussed are the single-leg RDL, the squat and reach, the sumo stance, the Superman exercise, and the piriformis stretch. The author explains the benefits of each exercise, highlighting how they contribute to improved strength, balance, flexibility, and overall functional movement, ultimately helping individuals to move better and feel stronger in the future. Practical instructions on how to perform each exercise are also provided.


Source :

Total Health 

YouTube Channel