Episode 375 - Harvard Professor - Don't make these Health Mistakes in 2025

Based on excerpts from a YouTube video transcript featuring Harvard Professor Dan Lieberman, the discussion explores the paradox of exercise being beneficial for health but not inherently desired by humans due to evolutionary instincts to conserve energy. Lieberman posits that modern "exercise" is a recent concept, contrasting it with the necessary physical activity of hunter-gatherer and subsistence farming populations, who were naturally very active but did not perform discretionary workouts. He highlights the benefits of maintaining strength and avoiding inactivity for overall healthspan, particularly as one ages, and discusses how our modern environment creates mismatches with our evolutionary biology, including the impact of cushioned shoes, prolonged uninterrupted sitting, readily available energy-dense food, and increased indoor time contributing to issues like weak feet, poor cardiovascular health, cancer vulnerability, and myopia. The conversation also touches upon the psychological and societal aspects of movement, suggesting that incorporating purposeful and social physical activity into daily life may be more effective than viewing exercise as a tedious obligation.


Source :

Dr. Rangan Chatterjee

YouTube Channel