Episode 365 - The 5 things you need to know for better gut health with Professor Tim Spector

Based on the provided YouTube transcript, Professor Tim Spector offers five key recommendations for improving gut health. These tips include increasing the diversity of plants consumed, aiming for around 30 different types per week, and incorporating polyphenol-rich foods like bright-coloured vegetables, dark chocolate, and coffee. Specter also stresses the importance of consuming more fiber, found in foods like whole grains, beans, and fruits with their skins on. Another crucial suggestion is to eat fermented foods containing live microbes, such as yogurt, kefir, and kimchi, while avoiding ultra-processed foods, which are detrimental to gut microbes. By following these guidelines, individuals may experience benefits like improved immunity, better digestion, increased energy, and potentially a longer lifespan.


Source :

Zoe