Andrew Huberman's podcast features an interview with Dr. Robert Lustig, an expert in endocrinology and the impact of sugar and processed foods on health. The discussion challenges the notion that "a calorie is a calorie", revealing how different macronutrients and food types are processed uniquely by the body. Lustig highlights the addictive properties of fructose and its detrimental effects on the liver, kidneys, and overall metabolic health. The conversation uncovers the food industry's role in altering eating habits and preferences, promoting unhealthy foods through misleading information. The podcast further explores the impact of ultra-processed foods on mitochondrial function, gut health, and even mental well-being. Practical advice is provided on identifying and avoiding unhealthy food choices, focusing on real foods and advocating for policy changes to promote better nutrition.
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Andrew Huberman
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